You used to be a mindfulness guru πŸ§˜πŸ»β€β™€οΈ


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Hi Reader,

Have you seen this comedian talking about mindfulness? 🀣

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Was there a time that mindfulness came easier to you?

When you were able to "just be" without feeling distracted or needing to be entertained?

When you waited. Watched the condensation. You felt what you were feeling.

In current times, with cellphones and fast paced schedules, many people find it hard to be with their thoughts.

In fact, observing how active our minds are can be uncomfortable.

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Is there anything you want to start doing differently to be more present?

Personally, I have a lot of great tools, but like many people, the pull towards my phone/technology is strong!

I'm constantly trying to check in with myself and make sure I'm not going overboard!

If you're open to sharing about your wins or challenges, reply. I'd love to hear your thoughts!

To your continued success and happiness,

Jenine

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PS- If learning to meditate is one of your goals, check out my From Frustration to Flow: Learn to Meditate Program. ​

In 5 minutes a day for 5 days, you'll learn how to face the top 5 challenges of meditators!

Jenine Camins is a certified performance and personal development coach who guides growth driven individuals to find or reconnect with their hidden potential.

Ways We Can Work Together

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Life Coaching Packages

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From Frustration to Flow: Learn to Meditate Course

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Custom Meditations

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2443 S University Boulevard, Suite #154, Denver, CO 80210-5407
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UQ Mindfulness Life Coaching

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